Anonymous asked: how often do you do yoga???

Every day I have time. 

Don’t be afraid. Be clean. Your sins are forgiven. Get up and walk. Stretch out your hand (to the man with a withered arm). Don’t weep (to the grieving widow). Young man, get up. Your faith has saved you. Go in peace. Peace, be still. Be comforted. Your faith has made you whole. Go in peace. Have no fear. Have faith and you will be made whole. Receive your sight. Your faith has saved you.

An alternative Cancer and plus therapies. http://gerson.org/

Sukha purvaka “simple breathing which must precede more difficult pranayamas”

• Sit and inhale slowly through the nose for a count of 6. Hold for 6.
• Exhale slowly through the nose for 6. Hold the lungs empty for 6.
• Repeat 6 to 9 times, letting a natural rhythm take over.

Dirgha “deep” breathing

• Sit and breathe in and out deeply through the nose several times.
• Exhale through the mouth, trying to empty the lungs.
• Pause, then inhale slowly through the nose, filling your lungs to capacity.
• Hold, then repeat.

Vyaghrah “tiger” breathing

• Get into tabletop position with your hands and knees on the floor, shoulder-width apart
• Inhale for a count of 6 while lowering the abdomen toward the floor and raising the head, neck, and chin for a back bend.
• Exhale for 6, slowly lower the head, drawing chin to chest, while pushing down firmly with the arms and raising the back into a high arch (cat back stretch).
• Repeat 3 to 6 times.